Veggies in the meals
Part of a healthy diet is to incorporate vegetables in meals but instead of forcing yourself to eat salad that is not prepared to your taste and eating it just...
Dont forget to drink..water
As obvious as it might seem, a lot of people will skip few glasses of the recommended daily intake if not forget to drink water all together. And yes it...
No low fat
Whenever I shop for food I automatically steer away from low fat or no fat items. No diet drinks or skimmed milk. The no added sugar is a big no...
What are the options?
Recently I have been watching the quality of food that I consume or feed my children. This marks one of many changes I made in my diet, although the rules are not...
How long does it take?
Expectations are raised even higher in our fast moving technological world. Even when it comes to biological processes! One of the reoccurring trends that resurfaces every now and then is...
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